MOOD-BOOSTING FOOD
f you find there is a connection between what you eat and (£20, Leaping Hare Press). It’s currently out as an e-book and as a hardback in February. Lauren is a plant-based chef and founder of the Plant Academy in London, where she teaches all about plant-based food. The book explores dishes that help look after your mood and boost your wellbeing. It focuses on seasonal ingredients, plants, wholegrains, healthy fats and tonic herbs in its 70 recipes. The beautiful photographs will keep you inspired, too.
