While winter may now be in full swing, our exercise mojos might need a little push to get that pendulum going. The summer months afforded us those late evening runs with the sun on our backs, or those dawn bike rides before the world began to stir, but with the constraints of daylight hours and temperatures, this isn’t always easy in the colder weather.
However, this doesn’t mean you have to put a halt to your beloved exercise, because you can still get out there, or remain active indoors, throughout the winter by making a few tweaks to your kit, training and mindset. We spoke to renowned endurance cyclist Mark Beaumont, elite athlete Allie Kieffer and adventurer Anna McNuff about their winter exercise strategies, to help you max out your enjoyment and continue
