Being fully present in a natural state of fulfilment is one of the most satisfying and essential parts of our existence. We enjoy these moments when we are experiencing them but it’s usually by chance rather than intent that we arrive there. The question then becomes: how do we learn to find our way to a place of contentment in the midst of our busy lives and what tools are available to let us effortlessly experience a more focused life?
The intensity of concentration required in competitive sports is a discipline beyond the