SMART TRAINER KNOW HOW
Jan 20, 2022
4 minutes
INDOOR GAINS
01 Most of us will probably admit we don’t enjoy getting wet or cold. Furthermore, if you live in a busy part of the world, training indoors can be much safer. If you’re doing hard intervals to exhaustion or training in a time-trial position on the open roads, you need to be particularly careful.
Riding indoors can save you from all of that, plus, it can be extremely time-efficient if you’re following a Zwift training plan or something similar on another platform. Virtual riding is now so popular that there are organised online group rides and Zwift races, so you can indulge your competitive urges at
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