01 Indoor gains
● Most of us will probably admit we don’t enjoy getting wet or cold. Furthermore, if you live in a busy part of the world, training indoors can be much safer. If you’re doing hard intervals to exhaustion or training in a time-trial position on the open roads, you need to be particularly careful.
Riding indoors can save you from all of that, plus, it can be extremely time-efficient if you’re following a Zwift training plan or something similar on another platform. Virtual riding is now so popular that there are organised online group rides and
