Simple steps to A SLIMMER YOU!

START WITH AN EGG

hink of eggs as the ultimate slimmer’s breakfast food. “You don’t need to limit eggs – they’re high in protein and contain all nine essential amino acids, so are very nutritious,” says Dr Nick Fuller, Aussie diet expert and author of. “They should be eaten boiled or poached. If fried, they should be cooked in a small amount of olive oil.”