12 REASONS YOUR DIET ISN’T WORKING
You’ve tried everything: cutting carbs, low fat, 5:2, counting kilojoules, eating more veggies, and nothing is working. But why? These expert suggestions might shock you…
1. YOU’RE DOING THE WRONG EXERCISE
‘It’s time to lift some weights, ladies,’ suggests fitness guru Bryce Hastings. ‘New research proves that exercise classes that involve lifting weights, or weight-bearing exercises, lead to enhanced muscle mass, which helps to
