More from 220 Triathlon

220 Triathlon3 min readDiet & Nutrition
8 Ways To Train Your Gut
Training the gut refers to optimising the way our digestive system absorbs carbohydrates while we're at race intensity and ingesting sports drinks, gels and food. In the same way that our muscles get fitter and stronger by training we can also train
220 Triathlon3 min read
Fear The Triathlon Gods
Forgive me Gods of Triathlon, for I have sinned. It’s been one month since my last confession, and I have been guilty of the sin of overconfidence, to the point of being cocky, in my bike-handling skills. I don’t know why I’m seeking forgiveness, to
220 Triathlon8 min read
220 2024 Race Calendar
15 STUDLAND SWIMRUN (various dists) Studland, Dorset. iswimrun.com 16 ALDERFORD TRIATHLON (various dists) Alderford Lake, Shropshire. uktriathlon.co.uk EASTBOURNE TRIATHLON (various dists and events) Eastbourne, East Sussex. eastbournetriathlon.co.uk

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