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    Yin Yoga & MINDFULNESS

    Jan 19, 2022 3 minutes
    By Sarah Lo

    Yin Yoga is a practice where we calm the central nervous system. It is one that shapes and rewires our brains when we integrate mindful awareness with the psychological practices of instilling positivity such as gratitude and compassion. This, in turn, gives us an increasing capacity to care for the multi-faceted complex parts of our psyche and mind.

    It is a style of yoga that encourages a safe

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