You don’t have to be a morning person to create a mindful morning routine. Trust me, on the scale of early riser to candle burner, I am peak night owl. But a month or so into Sydney’s second lockdown, feeling lost in the “sameness” of groundhog day, I decided to give my mornings a makeover.
There is an unhelpful narrative around morning routines that dictates we must wake unthinkably early, exercise, meditate, blast our email inbox and complete the day’s “must-dos” all before the sun rises. The problem with that, of course, is we all work differently. As hard as I tried to be
