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    Healthy Food Guide2 min read
    Your Gut-friendly Meal Plan
    • Around 8700kJ (about 2100cal) for weight maintenance• A variety of whole grains and legumes for fibre and digestive health• 100% of your daily calcium needs for strong teeth and bones• At least 40g of fibre to support gut and digestive health• An a
    Healthy Food Guide1 min read
    How Much Do I Need To Eat?
    1830kJ/436calProtein 12gTotal fat 24gSat fat 7gCarbs 40gSugars 6gFibre 12gSodium 380mgCalcium 200mgIron 2mg Your individual daily nutrition intake will vary depending on age, gender, height, weight and your level of physical activity. We use 8700kJ
    Healthy Food Guide6 min read
    7-DAY gut RESET Challenge
    Our gut health influences our general health extensively. We know more about this than ever before, so if you’re keen to whip yours into shape – good thinking. A healthy gut microbiome – the collection of bacteria, fungi and yeast that live in the g