Stronger in 12 MINUTES!
Jan 06, 2022
2 minutes
‘Annie…’ came the email from w&h headquarters. ‘We’d like you to devise a workout for our readers – something to motivate them, something where they’ll see results… It should be short, manageable and…’ Well, I didn’t read the rest. I excitedly rolled my sleeves up and got stuck in.
Then came another email. ‘It’s to be based on the Royal Canadian Airforce 5BX workout.’ I did a little search and it seems that this series of
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