WINTER BLUES

It’s cold, it’s dark and the buzz of Christmas is now behind us. The January blues hit most of us, but what if there is something deeper going on?

Seasonal Affective Disorder (SAD) – or winter depression – is said to affect 9% of the British population.

With women said to be four times more likely to be affected by the condition than men, how do we know when we’re just battling regular winter blues or in fact, a serious