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  • Women's Health Australia

    Summer Eats to Share

    Jan 02, 2022 6 minutes
    Photography by Nikole Ramsay

    When Homer Simpson said, “You don’t win friends with salad”, he’d obviously never tried one from Natural Harry. As this is the first summer Natural Harry won’t be operating from its little caravan on a leafy vacant lot in Victoria’s Barwon Heads, we asked founder Harriet Birrell to share some of her signature plant-based recipes, with a focus on summery eats that are perfect for sharing. These delicious dishes look naughty but, free from gluten, dairy and refined sugar, they’re just plain nice.

    Rainbow Raw-nola

    I can’t go past this combo.

    I add it to so many summer breakfasts. It’s nice when you scoop a bit into the bottom of your smoothie bowl before anything else, for a surprise at the end.

    Makes 280 g Prep 5 min

    ◆ 80 g (½ cup) activated buckwheat
    ◆ 65 g (½ cup) pistachio nuts
    ◆ 60 g (½ cup) dried goji berries
    ◆ 10 g (¼ cup) coconut flakes
    ◆ 6 medjool dates,◆ ◆

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