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  • Women's Health Australia

    A PLANET FRIENDLY FEAST

    Oct 03, 2021 8 minutes

    SERVES 6

    ROASTED BRUSSELS SPROUTS AND FENNEL WITH TAHINI CREAM

    ◆ ¼ cup (60 ml) filtered water
    ◆ 600g brussels sprouts, halved lengthways
    ◆ 1 large red onion, cut in half then wedges
    ◆ 3 fennel bulbs, tough outer layer removed, cut into 1cm slices
    ◆ ¼ cup (60 ml) extra virgin olive oil
    ◆ 1 small handful mint, chopped
    ◆ 1 small handful parsley, chopped
    ◆ 4 spring onions, green part only, thinly sliced

    TAHINI, MACADAMIA & LEMON CREAM

    ◆ 100g tahini
    ◆ ¼ cup (60ml) extra virgin olive oil
    ◆ ¼ cup (60ml) fresh lemon juice
    ◆ ½ cup (130g) plain yoghurt (or coconut yoghurt)
    ◆ 1 tsp local honey or maple syrup
    ◆ ½ tsp ground cumin
    ◆ ½ tsp salt
    ◆ Black pepper, to taste
    ◆ 140g roasted macadamia nuts, roughly chopped

    1. Preheat the oven to 200°C.

    2. Heat the water in a large frying pan over high heat. Add the brussels sprouts and cook until the water evaporates.

    Transfer the brussels sprouts to a roasting tin and add onion, fennel and olive oil, stirring well to coat. Roast for 30 mins, until the sprouts are well-browned.

    Meanwhile, pop all the tahini cream ingredients except the macadamias in a blender and whiz on high for 1 min, or until smooth. If it’s not creamy

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