Transform your HEALTH in 5 minutes a day!
Dec 30, 2021
3 minutes
Build your strength
We all know that exercise is good for our health; it helps our bodies fight disease and maintain a healthy weight. And moves to build muscle are particularly important as we get older, says Woman’s Weekly GP Gill Jenkins: ‘Later in life, strengthening exercises are essential for maintaining good muscle strength, balance and tone, to keep independent and avoid falls.’ We start losing a lot of our muscle mass when we hit our 40s – at a rate of around
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