Transform your HEALTH
Feb 05, 2020
3 minutes
WORDS: TANYA PEAREY.
Build your strength
We all know that exercise is good for our health; it helps our bodies fight disease and maintain a healthy weight. And moves to build muscle are particularly important as we get older, says Woman’s Weekly GP Gill Jenkins. ‘Later in life, strengthening exercises are essential for maintaining good muscle strength, balance and tone, to keep independent and avoid falls.’
We start losing a lot of our muscle mass when we hit our 40s – at a
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