HOW SWEET IT IS

alk through the aisles at a grocery store and you’ll fin many foods and beverages labeled sugar-free. But are sugar substitutes like stevia or monk fruit, which has locations in Naples, says that substitutes have some advantages over sugar. They often contain few or no calories, which can help promote weight loss. They also can help keep blood sugar in check if you have diabetes and help prevent cavities, a reason why Xylitol is used in sugar-free gum. Furthermore, a small amount can go a long way in adding sweetness, so these substances are often cheaper than using sugar. However, she notes, “many people actually hate the way artificial sweeteners taste.” Regardless of the type of sweetener you prefer, Francis emphasizes the importance of eating nutritious food—which can also help tame your sweet tooth. “The best way is to firs try to stick with eating real food,” she says. “Instead of a granola bar, [eat] a piece of fruit.” For a healthy, naturally sweet beverage, try her recipe below.