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FRUITS FOR THOUGHT
his study included 49,400 women and 27,800 men who were followed for more than 20 years. The subjects completed questionnaires about their intake of various foods as well as undertaking assessments of their cognitive abilities. Food intake allowed the researchers to calculate how many flavonoids each subject was consuming. Analysis found that people in the highest 20 per cent of flavonoid consumers had about 600mg in their diet each day compared to about 150mg daily in
