DAY 1
BREAKFAST 40g wholegrain breakfast cereal (Weetabix or Shredded Wheat), 1 chopped banana, 150ml semi-skimmed milk.
LUNCH 70g smoked turkey and ½ avocado in a sesame seed roll, 1 pear.
DINNER 130g skinless chicken breast stuffed with 50g Stilton and 1 stalk of chopped celery. Wrap in foil and bake in the oven at 180C/Gas 4 for 20 to 25 mins. Eat with 80g steamed spinach and 100g brown rice.
1 slice
