etting out of bed in winter is a struggle. Fact. The cold weather and dark mornings don’t exactly scream ‘fling off the duvet and skip out the door’. The lack of light means your brain produces more of the hormone melatonin, which makes you sleepy. It’s the reason why the animal kingdom thinks now is a good time of year for a long, cosy kip. Sadly, we don’t have that luxury. But there is a way to
