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  • Women's Fitness

    ABOUT YOU

    Dec 22, 2021 1 minute

    STAR LETTER

    BRIGHT MOOD MOVES

    definitely like the thought of mood-boosting workout tips and so enjoyed finding more about the exercises that can help beat the winter blues in your excellent article, (December issue). Your exercises, I am sure, will help lift my spirits! Thank you for the explanations about how each type of exercise can improve mood in a different way.

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