HOW TO EAT WHOLE FOOD
Dec 21, 2021
3 minutes
BY ANJA GROMMONS
is centered around minimally processed plant foods such as vegetables, fruits, starches, whole grains, legumes, nuts, and seeds. The WFPB diet has demonstrated major health benefits thanks to the gut-friendly fiber - and antioxidant-packed foods. Think: fruit and veggie salads, loaded grain bowls, packed potato dishes, vegetable soups, hearty chilis, and veggie-rich stir-fries. If you follow a WFPB diet, you may prefer to dine at home, but you can also enjoy an
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