Recognise Seasonal Affective Disorder
“Throw open the curtains and blinds and move your chair closer to the window to reap the benefits of natural light, even on the dullest winter days”
Winter is in its full snow-booted stride and, for many, the crisp chill of this most dramatic of seasons can bring genuine happiness. However, for others, the cold weather and darkness can have a profound impact on mental health, making it a time to be endured rather than enjoyed.
Seasonal Affective
