Cycling Weekly

Nigel Mitchell’s festive recipes

Turkey Breast Steaks

Nutrition per 138g serving, Calories 244, Carbohydrate 0g, Protein 31g, Fat 14g

Mitchell says: “Turkey breast is a great quality protein source. It is lean, tasty and high in amino acids such as beta alanine. It definitely shouldn’t be reserved just for Christmas!”

You will need:

• 500g (4 steaks) turkey breast steaks
• 30g olive oil
• Salt and pepper

Method

Heat a heavy-bottomed frying pan and add the oil. Season the four turkey steaks and cook for about three to

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