SAIL

At the Helm: Schooled

Pre-cook your meals for the first two days. Reef early. Don’t drink too much the night before departure. Don’t expect to poop until the third day at sea. Don’t sail to a schedule. Some lessons are ubiquitous and obvious (including the pooping one, though it might not be as readily apparent at first). Here’s a few more I’ve learned in 15 years of ocean sailing.

THE THREE-DAY RULE

Any passage shorter than five days is too short. Even during the best of passages, it takes three days for my body and mind to adapt to life at sea. Prior to that third day, I don’t have my sea legs yet, I’m not getting

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