Healthy Food Guide

HOW MANY kilojoules ARE IN ice-cream?

On a hot day, there’s nothing better than digging into the freezer and pulling out an icy treat to cool down. From small, simple sticks to decadent pops, tubs and cones, there’s a lot on offer these days — and you might be surprised

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References
Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas
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Pasta Perfection
Serves 6 Prep 20 mins Cook 25 mins ✔ vegetarian ✔ diabetes friendly 500g traditional gnocchi3 cloves garlic, minced400g solanato orcherry tomatoes320g mixed tomatoes²⁄³ cup cottage cheese1½ cup pumpkin, steamed¼ teaspoon ground nutmeg150g fresh mozz

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