Good Bones

one health often deteriorates with age, but diseases like osteoporosis aren’t inevitable, says in Naples. “[Just] because osteopenia and osteoporosis are very common doesn’t mean they are normal,” he notes. He explains that older people often move less and the body adapts, contributing to bone issues. Nutrition and exercise can improve these conditions. Copeland points to calcium, magnesium, vitamin K, and vitamin D as main components for strong bones. You can obtain these nutrients through eating vegetables like brussels sprouts and chard, and getting appropriate sun exposure. For exercise, he recommends tennis. If you sit frequently, walking will benefit you. If you use a walker, you can still move around.