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    FEELGOOD FESTIVE FEASTING (without the fallout)

    Nov 23, 2021 5 minutes
    “I want to feel happy and vital … in my most healthy body and mind”

    No matter where you live in the world or your religious beliefs, this time of year isn’t just about tradition and family, it’s also about celebrating with food – lots of it! End-of-year feasting has been popular for millennia and, as our larders creek under the weight of our festive favourites, it can seem nigh on impossible to stick to healthy habits. And on one hand, why should we? After all, it’s a time to let ourselves off the hook, celebrate togetherness, take stock of the year that’s been and enjoy time with loved ones without guilt over what we consume.

    However, it doesn’t take an expert to tell you that too much eating and drinking – and the impact that overindulgence has on your body

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