TIRED CHOICES
n unsurprising news, an analysis of over 20,000 adults showed On average, adults who got less than the minimum recommended seven hours of shut-eye ate more snacks, with high calories and low nutritional value. Lack of sleep dysregulates hunger hormones, which ramps up cravings for snack-related carbohydrates, added sugar, fats and caffeine. Thatâs coupled with the fact people often consume more snacks and sweets when they stay up late. The solution is simple: to eat better, sleep more.