WHY IS NUTRITION ADVICE SO CONFUSING?
Nov 12, 2021
2 minutes
Carbs are bad for you. No, only certain types of carbs are bad for you. Count your kilojoules. Nope, counting kilojoules is a waste of time. Don’t eat more than two eggs a week. Five eggs a week is fine. Eat more protein. Eat less protein. Try fasting. Yes. No.
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