Healthy Food Guide

Why am I so tired?

You could be forgiven for feeling a little tired right now. Not only is the end of a big year drawing near, but the underlying stress of dealing with Covid lockdowns and its limitations on daily life have caused a general feeling of fatigue among the population.

Even before the pandemic, chronic tiredness was being reported in high numbers, especially among women. And while a degree of fatigue is to be expected when days are crammed with activity, experiencing extreme, ongoing fatigue

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References
Haemochromatosis Australia. What is Haemochromatosis? Available at haemochromatosis. org.au Liver Foundation. 2022. Haemochromatosis. Available at liver.org.au Allergy & Anaphylaxis Australia. Food Allergy. Available at allergyfacts.org.au Australas

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