Food for Thought

ur earth provides us with everything we need to survive. But in an era of over-the-counter meds and processed foods, we tend to forget what nature has already designed for us. While the development of Western medicine is nothing short of miraculous, whole foods and specific nutrients can be a first line of defense, treating current ailments and promoting longevity. Certain foods can prevent chronic disease and protect against neurological damage, while others support the brain’s performance