Liz Earle Wellbeing

Superfood cold weather salad Vg

SERVES 4

• 1 butternut squash, halved, peeled and de-seeded• 1 tbsp extra virgin olive oil• Pinch of ground cinnamon• 180g quinoa• 2-3 tsp apple cider vinegar or kombucha• 200g baby leaf spinach• 1kg cooked fresh beetroot, roughly chopped• 3 tsp pumpkin seeds• 25g pecan nuts• Sea salt and black pepper

You’re reading a preview, subscribe to read more.

More from Liz Earle Wellbeing

Liz Earle Wellbeing4 min read
Eating With The elements
Your body is just as much a product of nature as the sun and the moon. So it makes sense that our internal processes (waking, sleeping, digesting, moving, repairing) follow the same 24-hour tempo. The sun rises and brings its light, heat and radiant
Liz Earle Wellbeing3 min read
Take Five
In my years as a relationship and sex therapist, I have learned some less-than-obvious tips that can lead to more contented and harmonious romantic relationships. Here, in no particular order, are five ideas that may make you think… If you ask your p
Liz Earle Wellbeing4 min read
Easy Wins
SERVES 4 • 1 bunch of spring onions, trimmed• 150ml extra virgin olive oil• 1 tsp Turkish chilli flakes or ½ tsp chilli flakes• 1 tsp caster sugar• ½ tsp ground turmeric• 150g thick strained Greek yoghurt• 2 unwaxed limes, zest and juice 1 Trim then

Related Books & Audiobooks