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  • Harper's Bazaar India

    EAT WELL, LOOK GOOD

    Jun 20, 2021 5 minutes
    By Meghna Sharma

    BANI J, Actor

    FOOD PHILOSOPHY: “I don’t practise any kind of cleanse, and like to eat intuitively. I listen to my body and consume foods according to what I am craving. I am also very mindful of not force-feeding myself—it has taken me years to come to this understanding with my body. I consider food as a fuel that helps me stay energetic through the day, and eat in a way that it supports my training.”

    DAILY DIET: “I consume large meals when I am not shooting, which is usually pre- and post-workout, in order to improve performance and recovery. While shooting, however, I eat five, small meals. My diet is a mix of everything: complex and simple carbs, proteinrich foods, and fats.”

    : “I love

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