A Couples Therapy Cheat Sheet In Case Your Relationship Needs Help

Relationships can be tough to navigate even in normal circumstances. But when you factor in a global pandemic that has not only plummeted the economy, but also impacted the general well-being of many, it’s no wonder that you and bae may be facing more stress, worry, and problems now than ever before… Maybe even with each other.

According to new data from Talkspace, an online and mobile therapy company, there has been a 48 percent increase in couples seeking therapy amid the pandemic. Not all that surprising considering social distancing requirements have left couples either hunkered down in close quarters, or navigating an LDR.

This crisis, as it stands now, has brought in all kinds of new stressors in relationships, that couples weren’t necessarily dealing with as seriously prior to the pandemic. Like, economic concerns, loss of sense of purpose,