GAUTENG
Dinaneni Trail
e Wildt Adventure Trails are 30 minutes from Pretoria and 45 minutes from Johannesburg. Trails include the Peglerae (9km), Ktatu (12.5km moderate to difficult), Dinaneni (12.5km moderate), Kiepersol (7.5km easy to
Tibialis Anterior Strain
Tim’s first symptom was a hard lump in the middle third of his lower shin. With continued running, it was soon joined by significant pain and swelling. Diagnosis after his return: possible muscle herniation of the tibialis anterior muscle through the
