The Australian Women’s Weekly Food

in the kitchen

IN SEASON October

Vegatables

Artichokes

Asian greens

Asparagus

Avocados

Beans

Beetroot

Cucumbers

Garlic

Lettuces

Mushrooms

Onions

Peas

Potatoes

Shallots

Spinach

Watercress

Zucchinis

Fruit

Bananas

Blueberries

Grapefruit

Mangoes

Melons

Oranges

Papaya

Passionfruit

Pawpaw

Pineapples

Strawberries

HOW TO

Chop an onion

Cut top off onion, leave root end intact. Remove skins. Cut in half lengthways; place flat-side down. Cut parallel vertical slices, starting just after the root end. Holding

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