WellBeing

Eric Winters

How I start my day …

I begin each day seated at a table bathed in morning sunshine with a flask of freshly brewed coffee. I take a clean sheet of A4 paper and ask myself four questions.

I begin with “What’s good?” I’ll write down just three or four things I appreciate in life, the little and the large, and take a few moments to savour each one. Recent answers have included Neil Gaiman’s (the book and the TV series, both extraordinary), garlic, my

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