Diabetic Living Australia

Festive FEAST

Cook’s Tip

Alcohol-free option – replace the Pimms with 185ml (¾ cup) Impressed Cold Pressed Raspberry Beret juice

ON THE MENU

Marinated chilli & lime prawns

Pimms & ginger punch

Honey & orange turkey with cranberry sauce

Mango, avocado & spinach salad

Corn, capsicum & mint rice salad

Baked ricotta & berry cheesecake

Nutrition info

(Full menu nutritional analysis - includes all recipes listed)

PER SERVE 2930kJ, protein 43g, total fat 24g (sat. fat 10g), carbs 59g, fibre 12g, sodium 977mg • Carb exchanges 4 • GI estimate medium

Cook’s Tip

Try replacing the Dijon mustard with wholegrain mustard and the thyme with tarragon.

Cook’s Tip

You can replace the sugar snap peas with snow peas or beans, feta with low-fat ricotta and lemon juice with lime juice.

Cook’s Tip

You can also use ½ cup of frozen corn kernels instead of fresh kernels and cook them following the pack instructions.

PIMMS & GINGER PUNCH

10 MINS 8 (AS A

You’re reading a preview, subscribe to read more.

More from Diabetic Living Australia

Diabetic Living Australia2 min read
5 Days Dinners
To make this a vegie meal, leave out the salmon and garnish with a handful of toasted pine nuts Replace the roti with 2 lower carb wrap such as Woolworths Lower Carb Wholemeal Wraps. Not sure what to do with the remaining food? Take inspiration fro
Diabetic Living Australia1 min read
3 Ways With Ricotta
If you don’t have any leftover cooked quinoa, around 80-90g raw quinoa will give you 250g cooked quinoa RECIPES & PHOTOGRAPHY IMMEDIATE MEDIA; ADDITIONAL PHOTOGRAPHY GETTY IMAGES ADDITIONAL INFORMATION ALISON ROBERTS, SHANNON LAVERY (DIETITIAN) ■
Diabetic Living Australia1 min readDiet & Nutrition
Plan Your Week, It’s Easy!
Evidence continues to grow to support the importance of plantbased foods in our daily diet. Studies suggest that our gut microbiome (aka gut bugs) has a significant inf luence on our overall health and wellbeing , and even affects our body’s ability

Related