FOCUS ON... Keeping a cool head
Oct 14, 2021
1 minute
And breathe...
Take a deep breath – not too deeply, though. Pippa Campbell, a nutrition and weight-loss practitioner, recommends breathing in for four seconds, holding for one and then breathing out for six, for a total of five minutes.
‘Breathe so that
You’re reading a preview, subscribe to read more.
Start your free 30 days