EASY COMFORT FOOD UNDER 500 CALORIES

White beans with tomatoes and rosemary

PREP TIME: 10 MINS, PLUS OVERNIGHT SOAKING COOK TIME: 1 HR 25 MINS SKILL LEVEL: EASY CALS: 212 FAT: 6G SAT FAT: 1G CARBS: 24G SERVES 6

This bean stew can be served as a vegetarian main or as a side dish to roast lamb or pork. It can also be frozen.

YOU WILL NEED

225g dried haricot beans or cannellini beansBouquet garni made from a bay leaf, parsley stalks, thyme and a celery stick (optional)1 onion, halved1 carrot, halved175g chopped onion3tbsp olive oil4 large400g can chopped tomatoesLarge sprig of rosemary