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    HEALTH BRIEFS

    Oct 03, 2021 1 minute

    WELL-BEING LINK

    uring Covid-19 restrictions, the median time spent outside was reduced by about 58%, a large Israeli study of 7517 people has, showed creen time rose, while median values of quality of life, physical activity, sleep quality and productivity all deteriorated. Larger drops in natural-light exposure were linked to worse well-being and poorer sleep quality. The authors recommend that pandemic strategies should actively encourage spending more daytime outside to boost sleep and well-being.

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