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  • 220 Triathlon

    3 key INDOO -TRAINING SESSIONS

    Sep 30, 2021 2 minutes

    1 LACTATE-THRESHOLD INTERVALS

    Coach Nick de Meyer

    This is designed to build strength. Aim to ride the intervals according to power and not heart rate if possible. You should be able to keep the heart rate relatively low but the power high due to the nature of the work being

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