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  • You South Africa

    FILLED WITH FLAVOUR

    Sep 23, 2021 6 minutes
    BY ESTHER MALAN
    PICTURES:
    MISHA JORDAAN

    BREAKFAST

    NUTTY QUINOA & OAT BREAKFAST BOWL

    To up the protein we’ve added quinoa to this delicious breakfast bowl and topped it with an array of raw seeds and nuts.

    SERVES 4 STANDING TIME: OVERNIGHT PREPARATION: 10 MIN COOKING: 20 MIN

    375ml (1½c) wholegrain steel cut oats
    250ml (1c) strongly brewed rooibos tea
    250ml (1c) boiling water
    2,5ml (½t) cinnamon (optional) 250ml (1c) cooked quinoa
    45ml (3T) smooth sugar- and salt-free peanut butter
    15ml (1T) honey
    pinch of salt

    TO FINISH

    plain yoghurt
    mixed raw seeds (such as flaxseeds, sunflower and pumpkin seeds)
    raw almonds
    fresh mint (optional)

    1 Cover the oats with water and leave to stand overnight.

    2 Drain the oats and add to a deep saucepan. Add the rooibos tea along with the boiled water. Bring to the boil and simmer for 15-20 minutes, stirring frequently.

    Add the rest of the ingredients and mix through. Bring to the boil, remove from the heat and set aside

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