Edamame, cottage cheese & new potato frittata
Soybeans have long been recommended for women in menopause because of their beneficial plant compounds, such as isoflavones.
Serves 4 • Ready in 1 hr
300g new potatoes
100g frozen edamame beans
5 large eggs
150g low-fat cottage cheese
2tsp fresh chopped chives pinch of freshly grated nutmeg
30g pea shoots, to serve
Heat the oven to 180C/Gas 4. Cook the potatoes in salted, boiling water for 12-15 mins, until just tender.
