How to Get Enough Antioxidants Each Day
Sep 24, 2021
2 minutes
e need to get a daily minimum of 8-11,000 antioxidant units a day in our food just to stay out of oxidative debt (see my video: ). To reach that minimum, all we have to do is eat lots of fruits and vegetables, right? Not exactly. Let’s say I ate a whole banana during breakfast).
You’re reading a preview, subscribe to read more.
Start your free 30 days