Everand Logo

Welcome to Everand!

  • More from Women's Fitness

    Women's Fitness6 min read
    Ways To Build Strength
    Personal trainer Malik is a highly-skilled strength and conditioning coach, and the founder of Fit Labs Kensington (fitlabskensington.com), an empowering boutique fitness experience for people of all ages and abilities. Q: I’m new to strength traini
    Women's Fitness3 min read
    HOW ‘flexible’ IS YOUR METABOLISM?
    We’ve long been under the illusion that when it comes to metabolism, you either have a fast fuel-burning engine or a slow one. Speeding up your metabolism has been lauded as the holy grail of improving health and fitness, but experts are now moving t
    Women's Fitness6 min read
    ‘I’m Changing The World With A Hijab On My Head And A Ball At My Feet’
    ‘I’ve always been super active, and started running as soon as I could walk! Growing up in Bedford, I had the desire and curiosity to try every activity available to me and was privileged enough to have access to amazing sports facilities and inspiri

    Related Books & Audiobooks