Bike-to-basics cooking

Make and take

Breakfast on the trail when not staying at a B&B often consists of coffee and a rusk or left overs if you are lucky. Make sure you have enough snacks to keep you going until lunch.

Energy bars

Pack a few different brands to keep it interesting, but keep an eye on the sugar content.

Dried fruit and trail mix

Munching on a mixture of dried fruit, including raisins, banana chips and apricots, nuts, seeds, granolaand even super foods such as Goji berries and cocoa nibs will keep up your energy all day long.

TIP Make sure the ratio is more nuts and seeds to chocolate and dried fruit to balance the sweetness. Decide whether you prefer toasted or untoasted nuts on the taste front. Coconut flakes and puffed rice add bulk without much in terms of calories, so rather steer clear.

Instant oatmeal

Instant oatmeal sachets are quick and fuss free, you just add boiling water. If you’re feeling adventurous, use the packet as your bowl. Carefully snip open, add the water and stir. Make it more filling by stirring