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  • Women's Fitness

    HIGH-TECH TOPS

    Sep 15, 2021 4 minutes
    WORDS: Lily Smith

    When you think of compression sportswear, you might think of uncomfortably tight tops or skin-tight leggings. And while there are many of these on the market, masquerading as compression clothes, true compression technology works a little differently.

    Firstly, compression technology will not restrict your movement. In fact, studies have found that the pressure provided by compression wear can improve movement by boosting sensory feedback and increasing proprioception (your awareness of the movements of your body). This means that the tops will make you more aware of your body, posture and movements, helping to improve your performance as a result. Plus, many of these garments feature high-tech fabric with a four-way stretch, giving you a full

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